We all need iodine

Iodine can get pretty complex depending on why you’re looking into it. Just about anything that lives and breathes can benefit from it. Check out WhyIodine.com to learn more about iodine and all of it’s awesomeness.

I fixed a sick dog with proper nutrition and iodine, check out her story here.


How I started giving them iodine

I have 2 yorkies that are 10 pounds each and I sometimes babysit some smaller ones. I base most of my stuff on a 10 pound dog.

I used Lugols 2% in their drinking water when I started giving them iodine. Each drop of 2% is 2.5mg of Lugols Iodine. I have only come across one recommendation for animals about iodine which said 1mg per 10 pounds. It is difficult to judge how much they will actually consume when adding it to their water, so I just started with a single drop to approximately 4-6 cups of water each day. After about a week, I started adding more drops almost daily and would usually hang out at about 5 drops per day which is 12.5mg.

When I have time to prepare my dogs real food, I add the iodine to the food as I make it. I only estimate how much I am putting and guessing how much they get per day. If you really dig into the dosage amounts of iodine, they are very forgiving, we really only need to go with large steady doses when fighting a disease. But, if iodine causes us or our pets a lot of detox reactions, we should slow down and let the body catch up and/or try to find other nutrients that might help that set of toxins get processed.


How much I add to their food

I cook food for these guys every other, sometimes every 3rd day. I feed each dog twice a day, so each batch of food I make is 8 to 12 meals. Each batch is different size depending what I have available.

So, to end up with 1mg per 10lb of dog in 2-3 days worth of food, I would add 4-6mg per total batch of food. I fluctuate with this sometimes and leave iodine out of a batch or put as much as 15mg per batch of food. Iodine is forgiving as long as the body isn’t full of toxins and has clear detox pathways. When I up the iodine, I try to keep an eye on their behavior, to get an idea if one of them is toxic or seems to have an increase in energy or mood.

This is what I consider a maintenance dose. When it comes to healing an old or sick dog, I use a bit more. I gave Scooter, a 14 year old, 6-7lb yorkie over 50mg a few times, maybe even close to 100mg a few times. He would respond well, but then the detox would catch up and he would be generally fatigued. Scooter wasn’t far from death when he came into my care though, so I was battling a fine line of detox either helping him, or just being too much for his old toxic body. I was able to extend Scooters life by about 3 years with nutrition and iodine.


When I used iodine to heal a sick dog

I wrote a story about healing Cookie with real food and iodine. Cookie started getting a maintenance dose of iodine several months before I took her into my care. It may have actually exacerbated her issue if my hypothesis of her condition is correct. Iodine pushes toxins, if the dog was getting sick from toxic overload, pushing more toxins without cleaning up shop first would push her weak organs even further and make symptoms show more predominantly. We joked a few times about Cookie ‘getting fat'(she weighs like 3 pounds) and I’m thinking it was iodine helping push her liver to it’s limit and initiating the whole protein breakdown/ascites issue.

When she was sick and came into my care, I had been adding a little to her water for about a week, just to supplement her with some and get her closer to increasing dosage once she was ready. Once she stopped having diarrhea from the raw food switch over, I started her at 2.5mg for about a week, then 5mg for a few days, up to this point her stomach had been shrinking steadily, but I noticed that stopped around 5mg. So I stopped iodine for about 3 days until I noticed her belly begin to reduce again, I worked back up to 5mg and stayed there. 2 weeks later I upped her to 7.5mg and her swelling slowed down a bit. I backed off again and hung out around 5mg per day for a bit. Then she went home and continued getting better without any more high doses of iodine. The synthetic blend of kibble she ended up with once she returned home had iodine and a few other things that are good for liver and detox support, I have a feeling this is what allowed the food to keep her going well. If I had more time with her, I probably would have tried more iodine and let her stay at about 7.5mg per day for a few months. She probably could have gotten away with 3-5mg per day for a few months to become saturated though.

The idea is to nurture the body with some iodine while also purging toxins and processing them all the way through. As this is going on, we provide the body with all the other building blocks it needs via proper diet so the body can heal itself. After some time, when some toxins have been removed, more iodine can sometimes help the body do unknown secret ninja healing moves. But as I go over in my write up Low and Slow, starting at high doses may not be a great idea because it has the chance of knocking loose hidden toxicities or nodules, taxing the adrenals and just being bypassed otherwise because we haven’t opened our cells with enough unrefined salt yet, etc.


Thanks for reading, please share with others that may be able to benefit from iodine!

Read Cookie’s story or lean more about iodine

Join me at the Facebook group Iodine for Beginners and Iodine Protocols

  • Reply


    31 03 2017

    Thank you for posting. My dogs weigh 85 pounds, wonder how much for them?

    • Reply


      13 05 2017

      Sorry for delay. The only suggestion I found was 1mg per 10 pounds. which would be about 8.5mg for 85 pounds. I’ve given my little 10 pound dogs over 10mg while attempting to heal stuff, I believe our bodies are pretty forgiving with the dosage.

  • Reply


    12 03 2018

    Great article, thanks!

  • Reply


    21 04 2018

    OK, I have a cat with feline herpes, which is a virus. She’s been getting 1,000mg of lysine per day with enzymes and still she wheezes and her eye runs a bit. She is feisty for 12 years old, but still sick. I’ve gradually used iodine on myself (low and slow) while detoxing using unprocessed salt, b vitamins, selenium and vitamin c with loads of veggies, water and fiber. I’ve seen the benefit in my self and improved thyroid/adrenal performance. I hit an ah ha… And I know that iodine can kill this virus in her. She isn’t 10 pounds. I will get some lugol’s and start putting it in her water. Just wondering how she can detox first?

    • Reply


      22 09 2018

      Hey Deb! Sorry I missed this. Good to hear iodine is helping you. Cat’s are tough because their digestive system works a little differently. I believe there are a few good Facebook groups that help show how to feed a cat raw or whatever is best for disease management. Hopefully just putting some iodine in her water helped her clean herself out a little. I have a feeling we need a decent dose of iodine to make the liver strong enough to push the virus out, but an animal with improper digestion doesn’t do well with high doses of iodine.

  • Reply


    01 08 2018

    Does anyone have a scientific study of iodine dosing published in a peer reviewed journal? I can not find anything regarding iodine suppliments and safety.

    • Reply


      22 09 2018

      I believe they did some solid studies as they added it to salt. But that is a very small dosage of 150mcg per day. As for high dose, it’s difficult to study because it chelates heavy metals. If we don’t process those metals all the way through, we are adding to the problem. But if we use iodine as a bonus on top of proper nutritional balancing, it is not only safe, it reduces our chances of illness by cleaning funk out of our body. It’s a natural element, required for life, that’s been in use for a long time. The only dangers I see associated with it, is when it’s been removed from mainstream knowledge.

  • Reply


    13 08 2018

    Ola para um cão que esta pesando 8kg quantas gotas de Lugol 5%?

    Auto translation:

    Hello to a dog that is weighing 8kg how many drops of Lugol 5%?

    • Reply


      22 09 2018

      Start slow by adding 1 drop to their bowl of water. Observe them for fatigue, mood changes, and their bathroom habits. If they change, hold off on iodine for a few days or till they return to normal. Eventually work up to a single drop somehow mixed with one of their meals. A little added vitamin C can help them get through the detox that should start happening.

      Comece devagar, adicionando 1 gota à sua tigela de água. Observá-los para fadiga, alterações de humor e seus hábitos de banheiro. Se eles mudarem, adie o iodo por alguns dias ou até que ele volte ao normal. Eventualmente, trabalhe até uma única gota de alguma forma misturada com uma de suas refeições. Um pouco de vitamina C pode ajudá-los a passar pela desintoxicação que deve começar a acontecer.

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